Services

Lifestyle Counselling

This is a broad modality that covers many aspects of an individual’s life. The patient and practitioner will explore together, the daily habits, exercises, and other behaviors of the patient to both assess for risk factors, and to promote healthy lifestyle choices. Personalized programs for the integration of positive changes will help each individual discover aspects of their self that can be improved, and then begin to make beneficial modifications. The therapies range from working on negative psychological and emotional patterns with meditation, or relaxation techniques to physical modalities like yoga or personalized fitness programs.